Evening ritual · fully disclosed
Magnesium, by the full serving.
Three capsules provide 275 mg elemental magnesium. The page keeps the serving math, other ingredients, limitations, and medication cautions in the same story.
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Chapter 1 · the serving
Three become one number.
The official Supliful template lists 275 mg magnesium from 2,500 mg magnesium glycinate per three-capsule serving. It is not 275 mg in each capsule.
The moving capsules are original editorial illustration, not photographic evidence of the shipped capsule color, shape, or package.
Chapter 2 · inside the label
Every layer has a name.
The active amount and the source compound are different numbers. The other ingredients make up the capsule and help manufacture the fill; they are not extra elemental magnesium.
Magnesium
What it is: an essential mineral. Functional role: NIH identifies magnesium as a cofactor in more than 300 enzyme systems and describes roles in protein synthesis, normal muscle and nerve function, blood glucose control, blood-pressure regulation, energy production, and other normal physiology. Dose context: 275 mg per three capsules, declared at 65% Daily Value. These normal functions do not establish a treatment claim.
Magnesium glycinate
What it is: the source compound named on the panel. Serving context: 2,500 mg of magnesium glycinate supplies the declared 275 mg elemental magnesium. The 2,500 mg is not additional elemental magnesium and does not justify a guaranteed absorption, calm, or sleep outcome.
Hypromellose
What it is: the material identified in the template as the capsule. Role: it contains the powder blend. It is an Other Ingredient, not part of the 275 mg magnesium declaration.
Magnesium stearate
What it is: a listed Other Ingredient. Usual role: a lubricant or flow aid used in capsule manufacturing. The supplier has not stated its exact process role or amount for this SKU.
Silicon dioxide
What it is: a listed Other Ingredient. Usual role: an anti-caking or flow aid. The exact amount and purpose in this SKU are not published.
Rice flour
What it is: a listed Other Ingredient. Usual role: a carrier or fill material. The exact amount and function in this SKU are not published.
Chapter 3 · a real routine
Evening is a cue, not a claim.
The brand places this product in an evening ritual for consistency. That placement does not promise sleep, relaxation, anxiety relief, or a time-specific effect.
Check the full day's supplements and medications before adding another magnesium source.
Follow the official suggested use: three capsules once daily, or a healthcare professional's direction.
Use a pharmacist's timing plan when antibiotics, bisphosphonates, diuretics, or long-term acid-reducing medicines are involved.
Limits and safety
Know when to pause and ask.
Supplemental upper limit
NIH lists 350 mg/day as the adult upper limit for magnesium from supplements and medications. Food magnesium is not counted. The 275 mg serving leaves limited room for another supplemental source; the limit is not a personalized target.
Kidney function matters
Healthy kidneys normally remove excess magnesium. Risk of toxicity rises when kidney function is impaired. People with kidney disease or reduced kidney function should ask a clinician before use.
Medication separation
Magnesium can reduce absorption of some oral bisphosphonates and tetracycline or quinolone antibiotics. NIH gives specific separation windows; a pharmacist should translate them to the exact medicine.
Who should ask first
People who are pregnant or nursing, under 18, take prescription medication, have impaired kidney function, or manage a medical condition should ask a qualified clinician or pharmacist first.
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